Mushroom Bourguignon

This hearty Mushroom Bourguignon is a comforting, healthy twist on the classic French dish, featuring a rich medley of mushrooms as the star. The earthy, umami-packed mushrooms are slow-simmered with onions, garlic, and a splash of wine, creating a deeply flavorful and satisfying one-pot meal. Perfect for a cozy weeknight or a weekend gathering.

Servings: 4 · Prep: 15 min · Cook: 90 min

Ingredients

Mushrooms (and More):
– 12 oz (340g) cremini mushrooms, sliced
– 8 oz (225g) button mushrooms, quartered
– 8 oz (225g) shiitake mushrooms, sliced (or more cremini)
– 1 tbsp olive oil
– 1 small onion, diced
– 3 garlic cloves, minced
– 1 cup (240ml) dry red wine (like Pinot Noir)
– 2 cups (480ml) beef or vegetable broth
– 2 tbsp all-purpose flour (or cornstarch for gluten-free)
– 1 tsp thyme
– 1 bay leaf
– Salt and pepper to taste
– 1 tbsp butter (optional, for richness)

Directions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened, about 5 minutes.
2. Add mushrooms, stir to coat in fat, and cook until they release their moisture and begin to brown, about 10 minutes.
3. Stir in flour, thyme, and bay leaf. Cook for 1 minute to create a roux.
4. Pour in red wine, stirring to deglaze the pot. Add broth, bring to a simmer, and cook for 45 minutes.
5. Remove bay leaf. Season with salt and pepper. Serve hot, optionally with a dollop of yogurt or sour cream.

Tips

• For a deeper flavor, roast the mushrooms in the oven at 400°F (200°C) for 15–20 minutes before adding to the pot.
• If using beef broth, consider adding a small amount of beef or vegetable stock cubes for extra umami.
• Leftover Bourguignon can be made ahead and reheated, though the texture may slightly change.

Nutritional Benefits

• Mushrooms: Rich in B vitamins, selenium, and antioxidants; low in calories and fat.
• Onion: Contains quercetin, an antioxidant that supports heart health.
• Garlic: May help support immune function and has anti-inflammatory properties.
• Thyme: Offers anti-inflammatory benefits and is rich in vitamin C.
• Red Wine: Contains resveratrol, which may support heart health in moderation.

Storage & Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stove or in the microwave, adding a splash of broth if needed to restore moisture.
• For best results, consume within 3 days or freeze for up to 2 months. Reheat thoroughly before eating.

Nutrition and health notes are general and for interest only — not medical or dietary advice. · ShroomWire Kitchen