Cordyceps Energy Smoothie

Cordyceps, a revered medicinal mushroom known for its adaptogenic properties, is the star of this energizing smoothie. Packed with nutrients and a subtle earthy flavor, it blends seamlessly with other wholesome ingredients to create a refreshing, nutrient-dense drink. Perfect for a morning boost or a midday pick-me-up.

Servings: 2 · Prep: 5 min · Cook: 0 min

Ingredients

Mushrooms
– 1 tbsp dried Cordyceps (rehydrated, see Tips)
– 1 tbsp raw shiitake mushrooms (optional, for added umami)

Base & Boosters
– 1 cup unsweetened almond milk (or any plant-based milk)
– 1/2 cup frozen spinach
– 1/2 cup frozen mango or banana
– 1 tbsp chia seeds
– 1 tbsp ground flaxseeds
– 1 tsp raw honey or maple syrup (optional)
– 1/2 tsp cinnamon
– 1/4 tsp turmeric (optional)

Directions

1. Rehydrate the Cordyceps by soaking in warm water for 10–15 minutes, then drain and add to a blender.
2. Add the almond milk, spinach, frozen fruit, chia seeds, flaxseeds, honey (if using), cinnamon, and turmeric.
3. Blend on high speed until smooth and creamy, about 1–2 minutes. Adjust consistency with more milk if needed.

Tips

• For a richer flavor, use a high-quality Cordyceps product and soak it thoroughly before blending.
• If using shiitake mushrooms, sauté them briefly in a pan with a little oil before adding to the smoothie for enhanced flavor.
• For a warming twist, add a pinch of nutmeg or a splash of ginger tea.

Nutritional Benefits

• Cordyceps: Supports energy metabolism and immune function.
• Spinach: Rich in iron, vitamins A and C, and antioxidants.
• Mango/Banana: Provide natural sugars, potassium, and vitamin C.
• Chia & Flaxseeds: Offer omega-3s, fiber, and plant-based protein.
• Cinnamon & Turmeric: Anti-inflammatory and may support blood sugar balance.

Storage & Reheating

• Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
• For best texture, consume within 12 hours.
• To reheat, gently warm in a saucepan over low heat or in the microwave, stirring frequently. Do not boil.

Nutrition and health notes are general and for interest only — not medical or dietary advice. · ShroomWire Kitchen