Cream of Mushroom Soup (From Scratch)

A rich, velvety soup made with white button mushrooms, this recipe highlights the earthy depth of the mushroom while keeping it healthy and satisfying with real ingredients.

Servings: 4 · Prep: 10 min · Cook: 35 min

Ingredients

Mushrooms
– 1 lb (450g) white button mushrooms, sliced
– 1 tbsp unsalted butter
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup (240ml) dry white wine (optional, for depth)
– 4 cups (960ml) low-sodium chicken or vegetable broth
– 1/2 cup (120ml) heavy cream or full-fat coconut milk (for creaminess)
– 1 tbsp all-purpose flour (to thicken)
– 1 tsp fresh thyme leaves or 1/2 tsp dried thyme
– Salt and freshly ground black pepper, to taste
– 1/4 cup (60ml) unsweetened almond milk (for lightness, optional)

Directions

1. Heat butter in a large pot over medium heat. Add onions and garlic, sauté until softened, about 3–4 minutes.
2. Add sliced mushrooms, cook until they release their moisture and begin to brown, about 8–10 minutes.
3. Stir in flour, thyme, salt, and pepper. Cook for 1 minute to toast the flour.
4. Pour in broth, stirring to combine. Bring to a simmer, then cook for 15 minutes.
5. Whisk in cream or coconut milk, and cook for another 5 minutes until soup thickens.
6. Taste and adjust seasoning. Serve warm.

Tips

• For a deeper flavor, roast the mushrooms in the oven at 400°F (200°C) for 15 minutes before adding to the soup.
• If using coconut milk, stir gently to avoid breaking the fat.
• For a lighter version, substitute half-and-half or light cream for the heavy cream.
• Always use fresh thyme for the best aroma and flavor.

Nutritional Benefits

• Mushrooms: Rich in B vitamins, selenium, and antioxidants; low in calories and fat.
• Onion: Provides prebiotic fiber and antioxidants that support gut health.
• Garlic: Contains allicin, which supports immune health and has anti-inflammatory properties.
• Thyme: Offers antioxidants and may support respiratory health.
• Cream/Coconut Milk: Adds richness and healthy fats for satiety and flavor.

Storage & Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stove over low heat, adding a splash of broth or water if needed to restore texture.
• Freeze for up to 2 months; thaw in the refrigerator before reheating.

Nutrition and health notes are general and for interest only — not medical or dietary advice. · ShroomWire Kitchen