King Oyster Mushroom “Scallops”

King Oyster Mushrooms, with their meaty texture and rich flavor, are the star of this dish. These large, firm mushrooms are perfect for grilling, sautéing, or roasting, and they hold up beautifully when cooked. Pair them with simple, healthy ingredients for a satisfying and nutritious meal.

Servings: 4 · Prep: 15 min · Cook: 25 min

Ingredients

King Oyster Mushrooms
– 12 large King Oyster Mushrooms (about 1.5 lbs), cleaned and trimmed

Base & Flavor
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 3 garlic cloves, minced
– 1 tsp smoked paprika
– 1/2 tsp turmeric (optional, for color and mild bitterness)
– 1/2 cup vegetable broth

Finish
– 1/4 cup chopped fresh parsley
– Juice of 1 lemon
– Salt and pepper to taste

Directions

1. Preheat oven to 425°F (220°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened, about 3 minutes.
3. Add mushrooms, season with paprika, turmeric, salt, and pepper. Cook for 5 minutes, stirring occasionally, until slightly browned.
4. Pour in vegetable broth, bring to a simmer, then transfer to oven. Bake for 15–18 minutes, or until mushrooms are tender and golden.
5. Remove from oven, stir in parsley and lemon juice. Serve immediately.

Tips

• For extra flavor, roast the mushrooms in the oven at 450°F (230°C) for 10–12 minutes before adding the other ingredients.
• Substitute vegetable broth with mushroom stock for a deeper umami flavor.
• These scallops can be prepared in advance and reheated in a skillet or oven.

Nutritional Benefits

• King Oyster Mushrooms: Low in calories, high in fiber, and rich in B vitamins and antioxidants.
• Olive Oil: Provides healthy monounsaturated fats and supports heart health.
• Onion: Contains prebiotic fiber that supports gut health.
• Garlic: Offers anti-inflammatory properties and supports immune function.
• Parsley: Packed with vitamin C and antioxidants, aiding in immune support and skin health.

Storage & Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in a skillet over medium heat until warmed through, or in the oven at 350°F (175°C) for 10–15 minutes.
• For best texture, avoid freezing raw mushrooms; cooked mushrooms can be frozen for up to 2 months.

Nutrition and health notes are general and for interest only — not medical or dietary advice. · ShroomWire Kitchen